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Nutrition and Wellness Corner

The Nutrition and Wellness Corner is designed to support the community in sustaining a healthy lifestyle.  The goal is to provide healthful tips that encourage heart health, disease prevention and nutrition.
A few pointers will include but not limited to:

  • Cooking demonstrations
  •  Healthy recipes
  • Workout sessions
  • Wellness affirmations

Visit the Wellness Corner quarterly to find up to date information to help gain a healthy lifestyle. 


Cooking Demos

Fitness Videos

Design Your Own One Pan Dinner 
prepared By Chef Pam Carter-Coleman

YouTube Demos 
w/ Chef Pam Carter-Coleman

Video 1:
Download the Full Body Workout Video.